Herbarium of the Ancients — Detailed RecordFR · EN

Mountain Arnica

Arnica montana
Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Enhanced precautions for this plant: Strictly external use only: arnica is toxic when taken internally and must never be ingested without supervision by a qualified professional. Not to be used on damaged skin, open wounds, or mucous membranes, due to the risk of irritation and absorption. Not recommended for pregnant or breastfeeding women, or for young children. Prolonged or repeated topical use may cause allergic reactions; in case of doubt, the advice of a healthcare professional is recommended.
Infused Oil — Flowers and Leaves

Arnica oil for external massage

Dried flowers are slowly infused in a vegetable oil (olive or sunflower) for several weeks, away from light, then filtered. This oil is applied with light massage to bruised areas, never on damaged skin. Dosage must be validated with a healthcare professional or recognized pharmacopoeia before use.

Compress — Flowers

Soothing compress

A light decoction of flowers, cooled, is used to soak a clean cloth applied to the affected area for about fifteen minutes. This preparation is intended exclusively for external use and on intact skin. Dosage must be validated with a healthcare professional or recognized pharmacopoeia before use.

Tincture — Root and Flowers

Tincture for external friction

The root and dried flowers macerate in alcohol for several weeks before filtration. Highly concentrated, this tincture must be diluted before any topical application and its use warrants the advice of an herbalist or trained healthcare professional. Dosage must be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to Find It

Obtaining the plant

Wild arnica grows in acidic mountain meadows in Europe, between 500 and 2500 meters altitude; it is now a protected species in several regions, where harvesting is regulated. It is more commonly found as ready-made preparations (oils, gels, tinctures) in herbalist shops or pharmacies.

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