Herbier des Anciens — Detailed Record

Cymbopogon citratus

Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.

Avoid excessive and prolonged consumption without consulting a healthcare professional. As a precaution, not recommended during pregnancy or breastfeeding in concentrated or prolonged use. Seek advice from a pharmacist or doctor if taking medication, particularly for diabetes. Reserved for adults; use in children should be validated by a professional.

Infusion — Leaves

Traditional lemongrass infusion

Pour simmering water over fresh or dried leaves, crushed to release their fragrance, and steep for about ten minutes covered. Strain before drinking, plain or with a little honey. Approximately 1 to 2 fresh stalks or 2 g of dried leaves per cup, up to 2 to 3 cups per day.

Decoction — Leaves

Decoction for inhalation

Boil a good handful of fresh leaves for a few minutes in water, then remove from heat. Carefully lean over the steaming container with a towel over your head to inhale the vapours for a few minutes. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

Available fresh at Asian markets or in some groceries, in whole stalks, as well as dried in herbalist shops; it also grows easily in pots in mild climates.

Harvest season

When to harvest it

Leaves and stalks can be harvested year-round in warm climates, preferably in the morning, by cutting the most developed stalks at the base.

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