Herbarium of the Ancients — Detailed MonographFR · EN

Frankincense

Boswellia sacra
Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Enhanced precautions for this plant: Not recommended for pregnant or breastfeeding women due to insufficient safety data. Prolonged internal use should be supervised by a healthcare professional, due to possible interactions with certain treatments. Avoid prolonged inhalation of smoke in enclosed and poorly ventilated spaces. Medical advice is recommended before any use in individuals taking anti-inflammatory or anticoagulant treatments.
Fumigation — Resin (dried tears)

Traditional frankincense fumigation

A few tears of resin are placed on burning charcoal in an incense burner. The resulting smoke is diffused throughout the room, never inhaled directly at close range. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Decoction — Ground resin

Decoction for traditional internal use

Finely ground resin is gently decocted in water, then filtered. This preparation, for internal use, requires the advice of a professionally trained herbalist before any regular intake. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Infused oil — Crushed resin

Oil unction for the skin

Crushed resin is gently infused in a carrier oil in a bain-marie, then filtered. The resulting oil is applied in light massage to the areas of concern. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

Dried frankincense resin is available in specialized herbalist shops, natural incense stores, or from certain Middle Eastern product importers; the tree itself, native to the arid regions of Arabia and the Horn of Africa, is rarely cultivated outside its region of origin.

Harvest season

When to harvest it

The resin is traditionally harvested by incising the bark during the hot, dry months, when the sap flows most abundantly, then left to harden in the sun before being collected.

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