Herbier des Anciens — Detailed RecordFR · EN

Maca

Lepidium meyenii
Please read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Enhanced precautions for this plant: Not recommended without medical advice during pregnancy or breastfeeding, due to its suspected action on hormonal balance. Avoid in case of thyroid disorders, as maca belongs to the Brassicaceae family and may interact with thyroid function. Seek the advice of a healthcare professional in case of hormonal treatment or hormone-dependent pathology. Introduce gradually and at a low dose during first use, as some people report digestive disturbances or insomnia.
Powder — Root

Dried root powder

The maca root is dried and then ground into fine powder, traditionally mixed into beverages, porridges, or cereals. A healthcare professional or qualified herbalist will be able to recommend a dosage appropriate for each situation. Dosage must be validated with a healthcare professional or a recognized pharmacopoeia before use.

Decoction — Root

Root decoction

Pieces of dried root are simmered at length in water, in the manner of a traditional Andean preparation, then consumed hot as a fortifying beverage. The advice of a professional remains recommended before regular use. Dosage must be validated with a healthcare professional or a recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

Dried maca root or powder is now commonly found in herbal shops and organic product stores; in its natural state, it grows exclusively on the high Andean plateaus of Peru.

Harvest season

When to harvest it

Harvest is traditionally carried out after several months of high-altitude cultivation, once the root has reached maturity, generally between April and July depending on the Andean regions.

← Back to record