Herbarium of the Ancients — Detailed Monograph

Ribwort Plantain

Plantago lanceolata

Please read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.

Does not replace medical advice, particularly in cases of deep, infected, or non-healing wounds. Check for absence of allergy before prolonged topical application. Harvest away from roads and treated or polluted areas. In case of persistent cough or fever, consult a healthcare professional rather than relying solely on traditional use.

Infusion — Leaves

Soothing throat infusion

Pour boiling water over dried or fresh leaves and let steep for approximately 10 minutes covered, then strain. Consume warm, as a gargle or drink slowly. 1 to 2 teaspoons of dried leaves per cup, 2 to 3 times daily.

Poultice — Leaves

Crushed leaf poultice

Crush or bruise a few fresh leaves to extract the juice, then apply directly to the affected area. Hold in place with a clean cloth for several tens of minutes. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Tincture — Leaves

Plantain tincture

Fresh leaves are macerated in alcohol of sufficient strength for several weeks, protected from light, then filtered. A professional or experienced herbalist can advise on appropriate proportions. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

It is found wild in meadows, banks, and roadsides throughout Europe; it is also available dried in herb shops and sometimes cultivated in gardens.

Harvest season

When to harvest it

The leaves are preferably harvested in spring and summer, young and bright green, before flowering.

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