Herbarium of the Ancients — Detailed Record

Satureja thymbra

Please read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. If in doubt, during pregnancy or breastfeeding, ongoing treatment, or use in children, seek advice before use.

Avoid prolonged or high-dose use without advice from a healthcare professional, as the essential oil contained in the plant is rich in potentially irritating phenolic compounds. Not recommended during pregnancy or breastfeeding as a precautionary measure, in the absence of sufficient data. Medical advice is recommended for those on medication, particularly anticoagulants, due to possible interactions with aromatic plants rich in essential oils. Do not administer to young children without advice from a healthcare professional.

Infusion — Leaves

Dried leaf infusion

Pour simmering water over dried or freshly crushed leaves, allow to infuse covered for a few minutes, then strain. Enjoy warm, after meals or during the day. One teaspoon of dried leaves per cup, once or twice daily.

Inhalation — Leaves

Aromatic inhalation

Place a handful of leaves in a container of boiling water, then inhale the vapors under a towel for a few minutes. A professional should be consulted before any regular use, particularly for individuals with sensitive respiratory tracts. Dosage must be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

It is still found wild on dry, rocky soils in Greece, Crete, and Asia Minor; outside these regions, it is mainly found dried at specialized herbalist shops or through cultivation in sunny Mediterranean gardens.

Harvest season

When to harvest

The leaves are traditionally harvested in summer, when the plant is in full bloom and its aromas are most concentrated.

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