Sacred Lotus
- Origin
- Asia
- Part used
- Leaves, Root
- Tradition
- Traditional ethnobotany
A sacred flower emerging unstained from murky waters, the lotus (Nelumbo nucifera) has for millennia been the symbol of purity in Buddhist and Hindu traditions. Long before adorning temples, its leaves and root were already used in East Asian pharmacopeia as everyday foods and remedies.
Traditional uses
Digestive support
Lotus root, cooked or dried, was traditionally consumed in China to soothe digestive discomfort and as a food reputed to be nourishing for the stomach.
Calm and relaxation
The infused leaves were used in Chinese tradition to promote relaxation and help with periods of nervous tension.
Freshness and bodily lightness
In traditional Chinese medicine, the lotus leaf was reputed for its cooling action and for helping with feelings of heaviness, particularly after heavy meals.
A plant of purification
Beyond its internal uses, the whole lotus was associated with rituals of purification and meditation in Buddhist and Hindu traditions.
What to know before use
Not recommended without medical advice for pregnant or breastfeeding women, for lack of sufficient safety data. Do not exceed occasional traditional uses; prolonged use should be discussed with a health professional. If undergoing medication treatment, particularly for blood pressure or blood sugar, seek advice before regular consumption. Check the source of the root or dried leaves, as lotus grown in fresh water can concentrate certain environmental contaminants.
The detailed notebook
- Prepared as a paste or decoction
- Traditional duration of use
- Known contraindications
- Related species and their uses
Where to find it
Partner herbalists — available with the detailed notebook.
Sources
PFAF, Wikipedia