The dried and cut root is gently decocted in water for about fifteen minutes, according to ancient Ayurvedic practices. This preparation was traditionally taken in small amounts, in the evening, but its dosage must now be established with a qualified professional. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.
The finely pulverized root was traditionally mixed with warm milk or honey, an ancient Ayurvedic practice called 'ksheerapaka'. Here again, the quantity must be determined with the help of a trained therapist, due to the contraindications specific to this plant. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.
The dried leaves, less concentrated in active compounds than the root, were sometimes infused for a few minutes in simmering water for occasional and light use. Professional advice remains recommended before any regular use. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.
Dried Ashwagandha root and leaves can be found in specialized herbalist shops or from Ayurvedic plant distributors; the plant can also be cultivated in warm and dry climates, similar to its native habitat in India and the Middle East.