Herbarium of the Ancients — Detailed Notebook

basil

Ocimum basilicum

Read before use: the information below describes traditional and informational uses — it does not replace professional medical advice. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.

Avoid concentrated preparations (essential oil, extracts) during pregnancy and breastfeeding; common culinary use remains without known issue. In case of anticoagulant treatment or bleeding disorders, consult a healthcare professional before regular therapeutic use. Limit use to culinary amounts or light infusion in young children. Do not confuse everyday culinary use with prolonged therapeutic use, which should remain occasional and measured.

Infusion — Fresh or dried leaves

Digestive and soothing infusion

Pour simmering water over crushed leaves and allow to infuse covered for a few minutes before straining. Drink after meals or in the evening for its soothing aroma. 1 to 2 teaspoons of dried leaves (or a small handful of fresh leaves) per cup, up to two or three times daily.

Compress — Fresh leaves

Soothing compress for the skin

Infuse a generous handful of leaves in hot water, allow to cool, then soak a clean cloth to apply to the affected area. Repeat as needed. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Infused oil — Fresh leaves dried for a few hours

Basil oil for light massage

Macerate slightly wilted leaves in a mild vegetable oil for several days away from light, then strain. A professional may be consulted before regular use on sensitive skin. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Sourcing the plant

Basil is easily grown in the garden or in pots, and can be found fresh or dried at herbalists, greengrocers, and fine food stores.

Harvest season

When to harvest it

Leaves are preferably harvested in summer, early in the morning, before flowering, to preserve their full aroma.

← Back to file