Herbarium of the Ancients — Detailed RecordFR · EN

Bugle

Ajuga reptans
Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Avoid prolonged use without advice from a healthcare professional, due to insufficient long-term data. As a precaution, refrain from use during pregnancy or breastfeeding, in the absence of reliable studies. Discontinue in case of unusual skin or digestive reactions. Do not exceed traditional occasional and moderate uses.
Infusion — Leaves

Bugle leaf infusion

Pour simmering water over the dried leaves and let steep for about ten minutes covered. Strain before consuming warm, as a gargle or beverage, up to two cups per day maximum. 1 to 2 g of dried leaves per cup, twice daily.

Compress — Leaves

Soothing compress for the skin

Crush a few fresh leaves or prepare a concentrated infusion, then soak a clean compress. Apply to the affected area for a few minutes, several times a day if needed. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Decoction — Root

Root decoction

Gently boil the dried root in water for about ten minutes, then let steep off the heat. This less common preparation warrants the advice of a professional before regular use. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Sourcing the plant

It is readily found in fresh meadows, open woodlands, and hedgerows throughout Europe; it also grows easily in gardens as ground cover. Dried leaves are occasionally available from herbalists.

Harvest season

When to harvest

The leaves are preferably harvested in spring and early summer, during flowering, in dry weather.

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