Herbarium of the Ancients — Detailed Journal

Chamomile

Matricaria chamomilla

Please read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. If in doubt, pregnant, breastfeeding, undergoing treatment, or for use with children, seek advice before use.

People allergic to plants in the Asteraceae family (daisy, arnica, marigold) should exercise caution, as cross-reactions are possible. Prolonged or high-dose use is not recommended without advice from a healthcare professional, particularly for pregnant or breastfeeding women. If undergoing drug treatment (especially anticoagulants), consult a pharmacist or physician before regular use. Always filter preparations intended for eye use carefully to avoid any irritating residue.

Infusion — Flowers

Soothing evening infusion

Pour simmering water over dried flowers and steep covered for a few minutes. Strain and drink warm, preferably after the evening meal. 1 to 2 teaspoons of dried flowers per cup, infusion for 5 to 10 minutes, 2 to 3 cups per day.

Compress — Flowers

Soothing compress for skin and eyes

Prepare a concentrated infusion, allow it to cool, then soak a clean compress in it. Apply to the affected area for about ten minutes. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Inhalation — Flowers

Steam inhalation

Pour boiling water over a generous handful of flowers in a wide container, then breathe the steam under a towel for a few minutes, eyes closed. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

Dried chamomile is available in most herbalist shops and natural product stores; it is also easily grown in the garden, in a sunny, well-drained spot.

Harvest season

When to harvest

Flowers are best harvested in early morning, once the dew has evaporated, from spring to early summer when they are fully open.

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