Herbarium of the Ancients — Detailed RecordFR · EN

Jujube

Ziziphus jujuba
Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Individuals with diabetes should be mindful of the natural sugar content in dried fruit. Excessive consumption may cause mild digestive discomfort (bloating). As with any plant used for calming purposes, the advice of a healthcare professional is recommended if you are taking medication, particularly sedatives.
Infusion / Decoction — Dried fruit (jujube)

Jujube decoction

Simmer a few dried jujubes, split or lightly crushed, in simmering water for 15 to 20 minutes. Strain and drink warm, particularly in the evening. 5 to 8 dried fruits per half liter of water, one cup in the evening.

Direct consumption — Dried fruit

Jujubes to chew

Dried jujubes are consumed as is, as a snack, or incorporated into traditional sweet preparations (soups, compotes, compound teas). A few fruits per day, depending on appetite and digestive tolerance.

Compound decoction — Dried fruit, sometimes bark

Decoction for the throat

In traditional Chinese medicine, jujube is often combined with other plants (such as licorice or ginger) in decoction to soothe the throat. It is advisable to consult a practitioner for complex combinations. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Sourcing the plant

Dried jujube is readily available in herbal shops, Asian grocery stores, or some organic stores; the tree itself can be cultivated in regions with mild, dry climates.

Harvest season

When to harvest it

The fruits are harvested in autumn, when they turn from green to reddish-brown, then are sun-dried according to tradition.

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