Herbarium of the Ancients — Detailed Sheet

Laurus nobilis

Please read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.

Bay berries are more concentrated in active compounds than the leaves and should be used with moderation, preferably for external use. Not recommended for therapeutic use in pregnant or breastfeeding women, due to insufficient data. Common culinary use (leaf in stews) is safe, but any prolonged medicinal use should remain occasional. In case of doubt, particularly in children or in the presence of medical treatment, advice from a healthcare professional is recommended.

Infusion — Leaves

Digestive bay leaf infusion

Infuse one to two dried and crushed leaves in a cup of simmering water for about ten minutes, covered. Strain and drink warm after meals. 1 to 2 dried leaves per cup, once or twice daily at most.

Infused oil — Berries / fruits

Bay berry oil for massage

Crushed berries are left to macerate for several weeks in vegetable oil, away from light, then filtered. This oil is used for local massage on muscular or joint areas, and a professional should be consulted before any regular use. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.

Inhalation — Leaves

Bay leaf inhalation

A few leaves are placed in a bowl of boiling water; breathe in the steam with the head covered by a cloth for a few minutes. Space out sessions and avoid in young children. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

Bay laurel is found in the wild and cultivated throughout the Mediterranean region, often as hedges or potted plants in European gardens. Its dried leaves and berry oil are readily available in herbal shops or gourmet food stores.

Harvest season

When to harvest it

Leaves can be picked year-round but gain in aroma when dried in autumn, while berries are harvested ripe, in late autumn or winter.

← Back to the sheet