Herbarium of the Ancients — Detailed RecordFR · EN

Lavender

Lavandula angustifolia
Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Lavender essential oil is not recommended for pregnant or breastfeeding women, nor for young children, without professional advice. Never ingest pure essential oil; it is reserved for external use or diffusion, with caution. If sedative or anxiolytic medication is being taken, seek advice before regular use. A preliminary skin test is recommended before applying essential oil to the skin, due to rare sensitivities.
Infusion — Dried flowers

Evening soothing infusion

Pour boiling water over the dried flowers and let steep for about ten minutes, covered. Strain and drink warm, preferably at the end of the day. One teaspoon of dried flowers per cup, one to two cups per day.

Infused oil — Dried flowers

Lavender oil for the skin

Macerate dried flowers in a neutral vegetable oil for several weeks away from light, stirring regularly. Strain before use and store in an opaque bottle. Dosage should be validated with a healthcare professional or a recognized pharmacopoeia before use.

Dry sachet — Whole dried flowers

Flower sachet for sleep

Fill a small fabric sachet with dried lavender flowers and place it near the pillow or in linen drawers. Renew the contents each season to preserve the fragrance. Dosage should be validated with a healthcare professional or a recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

Wild lavender can be found on sunny limestone hillsides around the Mediterranean, but it is also widely cultivated in Provence. Its dried flowers are commonly available in herbalist shops and specialty food stores.

Harvesting season

When to harvest it

The harvest of flowering tops is traditionally done in midsummer, from July to August, when the spikes are open and the fragrance is most intense.

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