Herbarium of the Ancients — Detailed NotebookFR · EN

Sacred Lotus

Nelumbo nucifera
Read before use: the information below describes traditional and informational uses — it does not replace advice from a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Not recommended without medical advice for pregnant or breastfeeding women, due to insufficient safety data. Do not exceed traditional occasional uses; prolonged use should be discussed with a healthcare professional. If taking medication, particularly for blood pressure or blood sugar, seek advice before regular consumption. Verify the source of dried root or leaves, as lotus growing in freshwater may concentrate certain environmental contaminants.
Infusion — Leaves

Lotus leaf infusion

Infuse a few dried and crumbled leaves in hot (not boiling) water for about ten minutes. This preparation, common in China, was traditionally drunk after meals. 1 to 2 g of dried leaves per cup, once or twice a day.

Decoction — Root

Lotus root decoction

Fresh or dried root, sliced, was traditionally simmered at length in water or incorporated into traditional Chinese broths. A healthcare professional or qualified herbalist can advise on appropriate frequency. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Powder — Root

Dried root powder

Dried root ground into fine powder was traditionally mixed with warm water or incorporated into culinary preparations. Professional advice is recommended before regular use outside of common dietary consumption. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Sourcing the plant

Fresh or dried lotus root can be found in Asian grocery stores, and dried leaves in specialized herbalist shops or Chinese tea stores. Lotus can also be cultivated in ponds in regions with mild climates.

Harvest season

When to harvest

Leaves are harvested in summer when fully developed, while the root is dug up in autumn or winter, once the plant has entered dormancy.

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