Herbarium of the Ancients — Detailed NotesFR · EN
Oregano
Origanum vulgare
Please read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Not recommended in concentrated form (essential oil) for pregnant or breastfeeding women without professional advice. At culinary doses or as a light infusion, oregano is generally well tolerated, but prolonged and concentrated use should remain under supervision. Avoid in young children except for common culinary use. If currently under medication, seek advice before regular therapeutic use.
Infusion — Dried leaves and flowering tops
Traditional oregano infusion
Pour simmering water over the dried leaves and let steep for about ten minutes, covered. Strain before drinking, possibly after meals or in the evening. 1 to 2 teaspoons of dried plant per cup, up to 2 to 3 cups per day.
Infused oil — Dried leaves
Oregano oil for light massage
Macerate dried leaves in a neutral vegetable oil for several weeks away from light, then strain. Traditionally used as a light rub on the chest or back. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.
Compress — Dried leaves
Soothing oregano compress
Prepare a concentrated infusion, let cool to lukewarm, then soak a clean cloth and apply to the affected area. Reserve for occasional external use. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.
Where to find it
Obtaining the plant
Dried oregano can be found in herbal shops and grocery stores, or fresh in sunny gardens and on the limestone soils of the Mediterranean region where it grows readily.
Harvest season
When to harvest it
The flowering tops are traditionally harvested in summer, in dry weather, just before or during full bloom.
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