Herbarium of the Ancients — Detailed RecordFR · EN

Date Palm

Phoenix dactylifera
Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. If in doubt, during pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Date-based preparations are rich in natural sugars: people with diabetes should limit consumption and seek advice from a healthcare professional. The date pit, sometimes used in decoction or roasted, should be consumed in moderation and never whole in young children (choking hazard). In case of pregnancy, breastfeeding, or ongoing medical treatment, it is recommended to seek the advice of a healthcare professional before any regular traditional use.
Infusion — Roasted pit

Roasted date pit tea

Dried and lightly roasted pits were crushed and infused, like a traditional coffee substitute in some Middle Eastern regions. This preparation was mainly appreciated for its taste and gentle digestive qualities. One teaspoon of crushed roasted pits per cup of hot water, infuse for 5 to 10 minutes.

Decoction — Fruit (dried date)

Date decoction for digestive comfort

A few pitted dates were gently simmered in water, then the sweet liquid and softened fruit were consumed together, particularly during convalescence or ritual fasting periods. 3 to 5 pitted dates simmered in half a liter of water for 15 minutes.

Poultice — Fruit pulp

Date paste for the skin

Mashed date pulp was sometimes applied in a thin layer to dry or irritated skin, according to folk uses reported in certain desert traditions. Professional advice is recommended for sensitive skin or lesions. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Sourcing the plant

The date palm grows naturally in the oases of the Middle East and North Africa; its dried fruits are now widely available in food commerce and Middle Eastern grocery stores.

Harvest season

When to harvest it

Date harvest traditionally takes place in autumn, when the fruits reach full maturity and take on their characteristic brown color.

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