Lightly crush a few black peppercorns and steep them in hot simmering water for about ten minutes. Strain before consuming, traditionally after meals. Approximately 3 to 5 crushed peppercorns per cup, once or twice daily.
Finely ground pepper was traditionally mixed with honey to form a paste taken by the spoonful, particularly during cold seasons. This combination should be reserved for occasional and moderate use. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.
A small amount of pepper powder was mixed with a fatty base or flour to form a paste, applied locally and briefly to the skin. This external use requires great caution and monitoring of skin reaction. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.
Black pepper in whole peppercorns or ground form can be found at any grocer and in traditional herbalist shops; it is also cultivated in humid tropical climates, particularly in India and Southeast Asia, its region of origin.
The berries are harvested while still green then sun-dried until they turn black, generally at the end of the rainy season in tropical producing regions.