Herbarium of the Ancients — Detailed NotebookFR · EN

Rosemary

Salvia rosmarinus
Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Enhanced precautions for this plant: Not recommended during pregnancy and breastfeeding due to its traditional emmenagogue use. To be avoided in people with epilepsy or prone to convulsions, as well as in concentrated form (especially essential oil). Do not use in high doses in young children. Seek advice from a healthcare professional in case of medication treatment, as rosemary may interact with certain treatments.
Infusion — Dried leaves

Traditional digestive infusion

Pour boiling water over the dried leaves and let steep for about ten minutes covered. Traditionally consumed after meals. One teaspoon of dried leaves per cup, once or twice daily, for short periods.

Infused oil — Fresh or dried leaves

Rosemary oil for rubbing

The leaves were macerated for several weeks in a vegetable oil, away from light, then filtered. The resulting oil was used for external rubbing on painful areas. Professional advice is recommended before regular use. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.

Tincture — Flowering tops

Traditional tonic tincture

The flowering tops were macerated in alcohol for several weeks before filtration. This preparation, more concentrated, requires professional advice for safe use. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to find it

Obtaining the plant

Rosemary is easily found in herbal shops and dried goods stores, but it also grows readily in gardens or in pots on a sunny balcony, in regions with Mediterranean or temperate climates.

Harvest season

When to harvest it

The sprigs are best harvested in dry weather, from spring to autumn, avoiding periods of intense full bloom to preserve the aroma of the leaves.

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