Virgin sesame oil, obtained by cold pressing the seeds, is applied in gentle massages on the body or scalp. It is sometimes slightly warmed before application according to traditional Indian practices. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.
The seeds are lightly roasted then ground or crushed, sometimes mixed with honey, to be consumed as a traditional fortifying food. They can also be sprinkled on daily culinary preparations. One to two tablespoons of seeds per day, as part of a regular diet.
A small quantity of seeds is gently boiled in water for a few minutes, then filtered. This preparation was used occasionally in certain folk traditions, but it is better to seek professional advice before repeated use. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.
Sesame seeds and oil can be found in grocery stores, organic shops, or herbal medicine stores; the plant itself is cultivated in warm climates, particularly in the Middle East, Africa, and Asia.
Sesame pods are harvested in late summer to autumn, when they begin to dry and open, releasing the seeds.