Herbier des Anciens — Detailed Notes

Black Elder

Sambucus nigra

Please read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. If in doubt, pregnant, breastfeeding, undergoing treatment, or for use with children, seek advice before use.

Increased precautions for this plant: Raw berries, seeds, bark, leaves and roots contain potentially toxic compounds: only dried flowers and ripe, thoroughly cooked berries are traditionally consumed. Complete cooking of the berries is essential before any consumption; unripe or uncooked berries may cause nausea and digestive disturbances. Not recommended without medical advice for pregnant or breastfeeding women, or for young children. Seek the advice of a healthcare professional if undergoing treatment, particularly diuretics or immunomodulators, due to possible interactions.

Infusion — Dried Flowers

Elder Flower Infusion

Pour boiling water over the dried flowers and allow to steep for about ten minutes, covered. Strain before drinking warm, traditionally in the evening or during a cold. Approximately 2 to 3 g of dried flowers (one heaping teaspoon) per cup, up to 2 to 3 cups per day.

Syrup / Decoction — Ripe Berries

Cooked Elderberry Syrup

Cook ripe, destemmed berries thoroughly in a little water, then press and strain the juice obtained before sweetening and bottling. A professional or reliable source should be consulted to ensure complete cooking and appropriate proportions, as raw berries must be avoided. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.

Floral Water — Fresh Flowers

Elder Flower Distillate

Traditionally obtained by steam distillation of freshly picked flowers, this floral water was kept for external cosmetic use, particularly in compresses or as a facial lotion. Dosage to be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to Find It

Sourcing the Plant

Black elder can be found growing wild in hedgerows, woodland edges and wastelands throughout Europe, as well as in herbal shops in the form of dried flowers or ready-made preparations.

← Back to the sheet