Herbarium of the Ancients — Detailed RecordFR · EN
Linden
Tilia cordata
Read before use: the information below describes traditional and informational uses — it does not replace the advice of a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment, or use in children, seek advice before use.
Prolonged use at high doses is sometimes not recommended for individuals with heart conditions, as a traditional precaution. As with any plant, consult a healthcare professional in case of pregnancy, breastfeeding, or ongoing medication. Favor well-dried and unaltered flowers, as storage for too long diminishes their quality and may promote undesirable mold.
Infusion — Flowers
Evening infusion
Pour simmering water over dried flowers and let steep covered for a few minutes. Traditionally drunk in the evening, alone or mixed with other soothing plants. 1 to 2 teaspoons of dried flowers per cup, 10-minute infusion, up to 2 to 3 cups per day.
Decoction — Flowers
Decoction for soothing bath
Boil a generous handful of flowers in water for a few minutes, let steep, then strain before adding the liquid to bath water. Traditional external use, to be reserved for cautious adults and under supervision for children. Dosage should be validated with a healthcare professional or recognized pharmacopoeia before use.
Where to find it
Obtaining the plant
Linden is easily encountered in Europe, in parks, avenues, and old villages; its dried flowers are also commonly sold in herbalist shops and specialty food stores.
Harvest season
When to harvest it
Flower picking is traditionally done in June, when they are freshly bloomed, in dry and sunny weather.
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