Herbier des Anciens — Detailed RecordFR · EN

Valerian

Valeriana officinalis
Please read before use: the information below describes traditional and informational uses — it does not replace advice from a healthcare professional. In case of doubt, pregnancy, breastfeeding, ongoing treatment or use in children, seek advice before use.
Enhanced precautions for this plant: Not recommended for pregnant or breastfeeding women, as well as young children, without the advice of a healthcare professional. May potentiate the effect of certain sedatives, sleeping pills or anxiolytics: seek advice if taking medication. Avoid driving or operating machinery after use, due to possible drowsiness. Prolonged use or high doses should be supervised by a qualified professional.
Infusion — Dried Root

Evening Infusion

Pour simmering water over the cut root and leave to infuse covered for about ten minutes before straining. Traditionally drunk in the evening, about thirty minutes before bedtime. Dosage must be validated with a healthcare professional or recognized pharmacopoeia before use.

Tincture — Fresh or Dried Root

Root Tincture

The root is macerated in alcohol for several weeks then strained. This concentrated form requires the advice of a professional to determine the appropriate dosage. Dosage must be validated with a healthcare professional or recognized pharmacopoeia before use.

Decoction — Dried Root

Soothing Decoction

The root is brought to a gentle boil for a few minutes in water, then left to infuse covered before straining. A healthcare professional can advise on the frequency appropriate for each situation. Dosage must be validated with a healthcare professional or recognized pharmacopoeia before use.

Where to Find It

Obtaining the Plant

Dried root is commonly found in herbal shops and pharmacies in the form of bulk, capsules or tincture; the plant can also be cultivated in a cool, shaded garden.

Harvest Season

When to Harvest It

The root is traditionally harvested in autumn, from plants at least two years old, once the aerial parts have wilted.

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